By: SEYI The Motivator | Filed Under: Motivations on lifestyle. |
Having a sharp memory can be a great advantage in various spheres of life including work and education. If you are able to remember and recall things quickly, it helps you in getting stuff done faster, saving you time to do other important things. This is also a great way to become more efficient at school or at work. Furthermore, having a sharp memory boosts your self-confidence and allows you to feel good about yourself. This is also beneficial for your career in the long run. So, here is a list of 12 easy memory exercises you can do almost everywhere.
1.Do Mental Math
Whenever you get the opportunity, you should try to do the math mentally. For instance, if you are at a store purchasing something, try to calculate the bill by adding up the prices of individual items in your head. This makes your brain sharper and allows you to boost your memory as well. Mental math also makes sure that you are not duped of your change at stores.
2.Play Rhyming Games
Rhyming games are a fun way to enjoy and learn at the same time. Whenever you see or hear a complex word, try to recall as many rhyming words as possible. This will help you in the long run by allowing you to recall things faster. For instance, if you are trying to remember a grocery list, try to rhyme the first alphabet of each item on the list. Then try to rhyme it with an actual alphabet. This simple game can go a long way in remembering critical sets of information in the long run.
3.Play Around With Words
Word Play is one of the earliest techniques that is used to boost memory. Whenever you discover a new word, try to play around with it. Recall the synonyms associated with it, recall any possible verbs or adverbs, or may be even try to recall similar sounding words! Such small exercises can go a long way in boosting your memory.
4.Test Your Recalling Skills
Whenever you are meeting a person, a simple exercise would be to try recalling your previous interactions with them. Try to remember when you met them for the first time, try to associate their hobbies with them, or you could even try to remember tiny details about their background. This way, your memory will be boosted, and the person will also be impressed!
5.Test Your Taste Buds
Another simple exercise that can help you a lot in improving your memory is to test your taste buds from time to time. Whenever you get the opportunity, try to eat something new and then try to identify the key ingredients of that particular dish. This way, your sense will be rejuvenated, and you will be able to boost your memory as well. By associating this exercise with your taste buds, you are also more likely to enjoy it!
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